Wellness Coaching

Our Wellness Coaching program at Exemplary Fitness takes a holistic approach to health, addressing both physical and mental well-being. Through personalized guidance, we help you build healthy habits, manage stress, and create a balanced lifestyle that supports your fitness goals. Whether it’s nutrition planning, mindset development, or lifestyle adjustments, our wellness coaching empowers you to make lasting changes for a healthier, more fulfilling life.

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  • 60MIN
  • 20$/MO

BATTLEBOX

With plenty of space and fresh air to make the most of, it’s easy to see why so many people love to take their exercise routine outdoors.
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  • 45MIN
  • 30$/MO

Crossfit

The magic is in the movement. CrossFit workouts are different every day and can be modified to help each athlete achieve their goals.
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30%off
  • 45MIN
  • 30$/MO

Boxing

If you love exercising outdoors, and get a thrill from bootcamp-style fitness classes which challenge your whole body, you'll love Boxing.
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  • 90MIN
  • 40$/MO

Yoga & Pilates

While both yoga and Pilates are low-impact exercises and can be performed on a mat, they're actually totally different workouts.
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Wellness Training
Benefits

  • Improved Lifestyle Habits
  • Stress Management
  • Enhanced Motivation
  • Balanced Nutrition
  • Holistic Wellness
  • Better Energy and Focus

The

Trainers

TALENTED and HIGHLY motivated

The trainers at F7 Fitness are full-blown rock stars who come from a variety of backgrounds/disciplines including strength & conditioning, figure competitions, bodybuilding, martial arts and boxing. We pride ourselves on having only incredibly high-caliber trainers available at reasonable and affordable rates.

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